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The New Year is here and many of us are looking to kick it off with a clear path to better health and wellness. Fitness and wellness expert Jamie Hess joins us with tips to help get the new year started off on a healthy track.
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he New Year is here, and many of us are looking to kick it off with a clear path to better health and wellness.
![](https://cf.cdn.uplynk.com/ausw/slices/6fb/e14174ecfc5d469285bc97a89e713431/6fb9e5dddd444da998a65a36892f5a4c/poster_e913fc0948ff4583ba355ac1e5e6665e.jpg)
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