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How to combat the winter blues

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Tenfold Counseling is a paid advertiser of Kansas City Spotlight and is responsible for this content.

Tenfold Counseling wants you to feel prepared for the winter season by taking care of your mental health. They offer tips on how to avoid dreading the winter so that you can look forward to what is ahead and advice on if seeking counseling might be a good fit for you.

Tenfold Counseling is a paid advertiser of Kansas City Spotlight and is responsible for this content.