KANSAS CITY, MO. — The word “mindfulness” is a hot buzz word that often gets misunderstood. When people hear the word “mindfulness,” often what comes to mind are long meditation sessions, yoga retreats, or hours of calm and serene bliss. It’s important to know that while these things can be useful and healthy, mindfulness is not something that needs to cost any extra money or time. Britt Frank, neuropsychotherapist with The Greenhouse KC, has tips.
The word “mindfulness” is a hot buzz word that often gets misunderstood. When people hear the word “mindfulness,” often what comes to mind are long meditation sessions, yoga retreats, or hours of calm and serene bliss. It’s important to know that while these things can be useful and healthy, mindfulness is not something that needs to cost any extra money or time. Britt Frank, neuropsychotherapist with The Greenhouse KC, has tips.
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