KANSAS CITY, MO. — One of the biggest excuses for skipping exercise is it takes too much time. But according to Dr. Harvey Simon, associate professor of Medicine at Harvard Medical School, you can see health benefits in as little as 15 minutes each day! Studies show that people who did moderate exercise just 15 minutes a day tended to live an average of three years longer than their inactive peers. Tina Sprinkle, owner of Pilates 1901, is here to help us train!
Jump start your workout so you can live a healthier life. One of the biggest excuses for skipping exercise is it takes too much time. But according to Dr. Harvey Simon, associate professor of Medicine at Harvard Medical School, you can see health benefits in as little as 15 minutes each day! Studies show that people who did moderate exercise just 15 minutes a day tended to live an average of three years longer than their inactive peers. Tina Sprinkle, owner of Pilates 1901, is here to help us train!
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