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According to nutrition experts, good nutrition starts at the store. Registered Dietitian Carissa Galloway recommends focusing on stocking your home with frozen vegetables and quality hydration options.
Visit BirdsEye.com for more information and recipes and to locate a retailer near you to purchase these products. For information on BODYARMOR LYTE Sports Drink visit https://www.drinkbodyarmor.com/ and visit WalMart instore and online go to https://www.walmart.com/ to purchase.
Zest on TV is a paid advertiser of Kansas City Spotlight and is responsible for this content.