KANSAS CITY, MO — Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901,shows some moves you can do on a foam roller that increase your blood flow, hydration and range of motion. Use of a foam roller can also decrease recovery time and enhance your training results.
Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901, shows some moves you can do on a foam roller that increase your blood flow, hydration and range of motion. Use of a foam roller can also decrease recovery time and enhance your training results.
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