Shock your body!
Those three little words are everywhere at Fusion Fitness.
According to owner and creator, Darby Brender, the goal is to transform your body and make this your favorite hour of the day.
.@joelkclive will "shock your body" @Fusionfitnesskc on this #MotivationMonday pic.twitter.com/WAlW0L2THj
— TJH (@THellhake) April 4, 2016
The fitness classes are high intensity. Taking a page from ballet with a barre workout that focuses on muscles you may not have even known you had!
Fusion Fitness has grown from one Overland Park studio in 2008 to three studios that are all busy before the sun even comes up.
In addition to the group classes, Fusion Fitness also offers weight-loss boot camp.
Brender says it is not easy but it does change lives.
.@Fusionfitnesskc message for #MotivationMonday "Hustle-Focus-Breathe" @joelkclive pic.twitter.com/t56Sk7kicz
— TJH (@THellhake) April 4, 2016
Fusion Fitness has already shaved some 9,000 pounds off of Kansas Citians.
There’s another saying posted on t-shirts around here: Love. Sweat. Dream. Fusion.
There was plenty of all four going on early on this Motivation Monday.
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Joel Nichols can be reached at joel.nichols@kclive.tv.
