Feeling stressed about the election? Know that you’re about to enter the main “eating season” of the year?
All you need are three little syllables: Kosama!
.@joelkclive is @KosamaOPSouth on this #MotiationMonday coming up at 5:52 on @41ActionNews pic.twitter.com/oyvEXly6c4
— TJH (@THellhake) November 7, 2016
The name is actually a combination of the founders’ names but there is another meaning, found online, that translates to self-confidence and excellence.
That fits the bill, too.
Renee Smith, a trainer and the manager of the Overland Park Kosama, says that every age and fitness level will find something that works.
You can keep track of your heart rate on the overhead monitors and try to stay in the green to yellow zone.
On this particular Motivation Monday, Renee put a TV guy through an atomic push-up! (Not to be confused with an atomic wedgie of old school days)
They like to build a community and have some fun here, too.
For example, tomorrow on Election Day they are urging you to come in and punch a bag, because you can’t punch a candidate.
.@KosamaOPSouth mgr tells @joelkclive heart rate zone is important for an optimal workout pic.twitter.com/nZM0D7ltuU
— TJH (@THellhake) November 7, 2016
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Joel Nichols can be reached at joel.nichols@kclive.tv.
