Michelle Robin is celebrating 25 years as the founder and CEO of Your Wellness Connection.
And she is celebrating the anniversary by giving everyone a free book,called, Small Changes, Big Shifts.
According to Michelle Robin, true wellness is a blending of mind-body-spirit, a journey that creates a holistic state of being that is uniquely you. Put yourself first and take ownership of your health.
The E-Book gives you her simple tips to improve your wellbeing and create a healthy lifestyle.
The Quadrants of Wellbeing are Mechanical, Energetic, Chemical and Psychospiritual. Listen to your body and apply a harmonious plan to achieve whole health and your optimum potential using the Quadrants of Wellbeing as your guide.
Robin summarizes the Quadrants of Life into a simple framework:
• to listen to your body, mind, and spirit….your whole being
• determine where you need support
• and the small changes you can make…..to create big shifts in your overall wellbeing.
Click on this linkto get the book.
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